Stances

Weapon/ Kusanku:

Cat/‘T’/‘L’:

Sitting:

Postures

Self Defense:

Wait!/I Give Up!:

Fighting:

Movement

Stepping

Stutter:

Shuffling

In Advance:

    Step – Push – Drag

    Push – Step – Push – Drag

In Retreat:

    Step – Push – Drag

    Push – Step – Push – Drag

Blocks and Parries

Combinations

Manji:

Striking Methods

Legs

                Feet

Naihanchi:

Back:

Heel/Hook:

Crescent/Reverse:

Aerial:

                Shins

Crane:

Thai:

Leg

Striking Methods

Arms

                Hands

Jab:

Hook/ Cross:

Shoulder punch:

Uppercut punch:

                Forearms

Inside:

Outside:

Vertical:

Horizontal:

                Elbows

Rear:

1.

Dragon Bows and Turns. (A1-2, B1-2,C1-2).

•

Chu Chaodao Quan

2.

Bearhug (Free in front). Set I. (A1-4, B1-3).

3.

Locking the Arm. Set I. (A1-3, BCDEF).

•

Shihonuke

4.

Head Lock. (AB1-2, CDE).

5.

Restraining Hold. (A1-2, BCDE).

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Yellow Belt Test